Ladies! Calling all fitness ladies! As I am working out again I remember one of the more vain, but still annoying things about working out. Race photos. I actually love them, the memories, nostalgia and the accomplishment. I am fine with getting sweaty, and red in the face but I can't stand my hair when… Continue reading Fitness hair
Saturday- After I had an excellent first run in my program Friday night, I celebrated with my version of #frose (frozen rose, raspberry seltzer 1/2+1/2, and only two glasses). Given I haven't been drinking much alcohol lately in an effort to fit back into my pants, that was a lot of alcohol for me. Sooo,… Continue reading Weekend of workouts
As promised, I started my running plan which included a day of rest as day 1. I supposed that's to make you say yes I can do this, so day one down! Day 2, 3 miles at a comfortable pace. I usually start my "exercise" by walking from our place to the track but today… Continue reading Ran, bam-no thanks man!
As I previously had mentioned, I used to be an avid runner. My fastest 5k was just under 30 minutes, my pr 1/2 marathon was 2:31:xx and my fastest lone mile was somewhere just under 9 minutes. I'm saying I have never been a fast runner, but that never stopped me from signing up for… Continue reading The real running struggle
First I would like to thank the men and women that have made sacrifices to protect and serve our country and give us the freedoms we all often take for granted. So thank you! This weekend on Saturday Greg and I took the opportunity to check out a few houses in Frederick, MD. IT IS… Continue reading Memorial Day Weekend(MDW)